Online Fitness & Performance Training can you provide the convenience, effectiveness and affordability to keep your personal fitness programming on track.
Online fitness & performance training is for people who want the freedom and lower costs with their exercise plan. So whether you have gym access or workout at home; whether you’re trying to cut or build; no matter your gender, age, experience level or goals, our online fitness &
performance training gives you the convenience, effectiveness and affordability to keep your personal fitness journey moving forward.
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The Programs

All workouts are scheduled three times each week (e.g. Monday, Wednesday, Friday). Workouts are programmed once per week, allowing you access to 9 new workouts to choose from every single week. There are three programs to choose from. You will have access to all 9 workouts each week, every week. The cost of the program is $20 per month.

The majority of the workouts combine strength and power workouts, cardio cross-training, intervals and high-intensity workouts to help you shed unwanted body weight, trim excess body fat, all while getting in the best shape possible.

No need for a lot of equipment for this program. Achieve maximum results with just your own body-weight and these high intensity workouts. Each workout is typically 30 minutes in length.

Complete Core contains a systematic progression that targets the major muscles of your mid-section, not only focusing on building core stabilization, but also strengthening your postural muscles.

Lean combines intervals and high-intensity workouts to help you shed unwanted pounds, trim excess body fat and sculpt a lean body. Each workout is typically 30 minutes in length.

Workouts in this program focus on building size and strength using the best combination of compound, multi-joint movements with challenging workout intensities. Workouts are  50-60 minutes in length.

What You Get
  • A training plan customized to your schedule, ability, and interests

  • Unlimited messaging with your trainer and phone calls upon request

  • Video examples of all exercises

  • Video review and feedback of your exercise form 

  • Goal-specific calorie targets, specific macros targets, meal timing suggestions, food suggestions, etc. and nutrition education to help you understand how to put it all together

  • Nutrition feedback via MyFitnessPal integration that allows us to view your calorie and macro tracking to provide nutrition feedback and adjustments

  • Workout as well as a body stat tracking and charting to help you easily see your progress

  • Daily, weekly, and monthly review of your resistance training program and progress-each day, week, and month we’ll review your workouts and make adjustments as needed

  • And More!!

What You Can Expect

Based on the information you provide in your intake form and through our communications, together, we will create an online strength program customized to you, that:

  • Is built around your schedule

  • Focuses on the type of exercises appropriate for your goals and interests

  • Follows the principles of exercise programming such as specificity, periodization, progression, variety, etc.

Your program will be built according to your fitness level, among other factors. Why is this important? This helps to determine:

  • Frequency of training (number of sessions per week)

  • Length of sessions (time spent during a single session)

  • Time between sessions (number of rest days between workouts)

  • Total rest days per week

  • Type of exercises included

  • Volume (exercises x sets x reps)

  • Rest intervals (how long you rest between sets/exercise)

  • And More!!
Whats Next?
  • Once you have completed the New Member Registration Form, you will receive a Payment Invitation with instructions on how to complete your purchase.
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  • If you have signed up anytime during a particular week, you will receive all of that week’s workouts. New members who sign-up on the weekend will receive workouts beginning the following Monday.
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  • Once your payment has been confirmed, you will receive an email confirming your payment, along with a set-up link for the app.
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  • The cost of the program is $20 per month. This includes access to all 9 workouts each week, every week.
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  • All payments are RECURRING month to month until canceled. Once you submit payment, you’ll receive a confirmation with your receipt for the program.

Click on the JOIN NOW! button below to get started!