Low carb diets are common in the weight loss spectrum. Many studies have shown them to result in more weight lost as compared to the standard low fat diet plan. Going on a low carb diets has so many health benefits, including the fact that they are highly effective at eliminating visceral fat, including […]
“Obstacles are those frightful things you see when you take your eyes off your goal.” You want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working toward an elusive fitness goal. So what separates those who end up achieving their goals […]
I’ll let you in on a little secret…It’s not hard to get and stay fit. It’s not about hard work and deprivation. Most of us are under the misconception that fit people work hard and spend most of their lives deprived in order to achieve their fitness results. Nothing could be farther from the truth. […]
This is the body weight version of the popular hardcore total-body 300-rep workout that turned ordinary actors into chiseled Spartan warriors for the movie 300. Give it a try. For each exercise, perform 1 set of 50 repetitions, except for the first and last exercise. Perform 25 reps for these two exercises, for a total […]
Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works. Check out the metabolism myths below and then use your new knowledge to put your metabolism to work… Myth 1: Metabolism Works from 9 to 5 Difficult […]
