Donny King Fitness Online Personal Training Online Personal Trainer Fit Over 40

Age Proof Your Muscles

Age-Proof Your Muscles – As we age, our muscle mass naturally decreases as nature takes its course. This process can begin as early as 20 and can ramp up to almost half a pound in muscle each year by the time your 50. The Solution: Resistance & Weight Training. Regardless of whether you are 39 […]