Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get your abs beach ready! Step One: Do Some Burpees. Can burpees really help flatten your abs? You bet. Incorporate a few minutes of burpees into your workouts to burn extra calories […]
Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin down a single exercise as the one that will help lose the most fat and tone the quickest. That’s not an easy question to answer. You see, I’m very aware […]
With over 1000 WORKOUTS, Donny King Fitness covers all areas of fitness with workouts for the gym, home, in a hotel and even outside. Finding the right workout is just a few taps away. Whatever your fitness need or goal, we have a workout (or list of workouts) for you. With everything from Bodyweight […]
Low carb diets are common in the weight loss spectrum. Many studies have shown them to result in more weight lost as compared to the standard low fat diet plan. Going on a low carb diets has so many health benefits, including the fact that they are highly effective at eliminating visceral fat, including […]
Are You Beach & Lake Ready? Summer is always just around the corner so sizzle in your swimsuit with Bikini Bod Workouts that target your hips, thighs, abs and arms. Click on the link below to download your FREE WORKOUT! For each exercise, perform 3 sets of 15 repetitions, resting 60 seconds between sets. Use […]
