Donny King Fitness Online Personal Training Coppell Personal Trainer Beach Ready

5 Beach Body Myths (And 3 Steps to Be Beach Ready)

There’s a good chance that you’ll find yourself in a bathing suit sometime in the next few months. If you are like most people then that realization will 1) bring a grimace to your face and 2) will motivate you to lose some weight. While I commend your desire to slim down before baring it […]

CONTINUE READING
Donny King Fitness Low Carb Ketogenic Coppell Personal Trainer Online Personal Training

4 Body Changes From Eating Low Carb

It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter you. Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed […]

CONTINUE READING
Donny King Fitness Low Carb Ketogenic Coppell Personal Trainer Online Personal Training

Why You Should Incorporate a Low Carb Lifestyle

Research has shown that a low carb diet can help to reduce levels of visceral fat specifically rather than the other type of fat, the subcutaneous type. A low carb diet is essentially, what it says – it is a diet that greatly reduces intake of carbohydrates. This is not as easy as it sounds. […]

CONTINUE READING
Donny King Fitness Low Carb Ketogenic Coppell Personal Trainer Online Personal Training

What Is Ketosis?

When you eliminate carbs, the body is forced to use its fat stores instead, which literally turns into a fat burning machine The body typically gets its fuel from dietary carbohydrates, which includes foods like rice, bread, pasta, and other grains, along with fruit, sugars, and vegetables. When carbohydrates, specifically starches and sugars enter the […]

CONTINUE READING
Donny King Fitness Coppell Personal Trainer Online Personal Training

5 Diet Secrets for Flat Abs

As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is a huge part of the equation. Someone could workout all day long, but then eat in a way that promotes major fat storage, and they wouldn’t have a toned, beach-ready tummy. While […]

CONTINUE READING