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Get Healthy While In Quarantine

 Having to “shelter in place” doesn’t mean getting out of shape   You’re stuck at home due to the Coronavirus pandemic with Netflix and comfort foods causing you a huge amount of temptation. Not to mention the stress of this uncertain time making it easy to resort to stress eating… The fact is that after […]

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Why Low Carb Is Not A Fad Diet But A Lifestyle

Low carb is not a “fad,” but rather a lifestyle change. You’ve undoubtedly heard of the low carb diet, or even tried it at one point in your life. Maybe you had some degrees of success, but found any “fad” diet too hard to maintain, typically, this is what happens with most people who choose […]

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4 Body Changes From Eating Low Carb

It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter you. Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed […]

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Why You Should Incorporate a Low Carb Lifestyle

Research has shown that a low carb diet can help to reduce levels of visceral fat specifically rather than the other type of fat, the subcutaneous type. A low carb diet is essentially, what it says – it is a diet that greatly reduces intake of carbohydrates. This is not as easy as it sounds. […]

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Donny King Fitness Low Carb Ketogenic Coppell Personal Trainer Online Personal Training

What Is Ketosis?

When you eliminate carbs, the body is forced to use its fat stores instead, which literally turns into a fat burning machine The body typically gets its fuel from dietary carbohydrates, which includes foods like rice, bread, pasta, and other grains, along with fruit, sugars, and vegetables. When carbohydrates, specifically starches and sugars enter the […]

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