pushupsbythewindow

4 Ways To Burn More Fat

When Your Results Stop, It’s Time To Try Something New! There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds to your routine with lost pounds and gained muscle […]

CONTINUE READING
donnkingfitnessbeachbodyready

12 Easy Steps For Beach Ready Abs

Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get your abs beach ready! Step One: Do Some Burpees. Can burpees really help flatten your abs? You bet. Incorporate a few minutes of burpees into your workouts to burn extra calories […]

CONTINUE READING
Donny King Fitness Online Personal Training Coppell Personal Trainer

One Arm Body Rows

          1. Lie on the floor holding onto a suspended straight bar with one hand and your arm straight. 2. Pull your body up to the bar and reach the other hand straight up to the ceiling or you can rotate your torso at the top. 3. Lower your body back […]

CONTINUE READING

Combative Sport Interval Workout

Here’s one of my CST workouts. Perform each of the five exercises for 1 minute without resting. Rest for 1 minute at the end of the round. Perform 2 to 4 more rounds depending on your level of fitness. Perform this workout 2-3 times a week.

CONTINUE READING
Ray Quezada Photography

Combative Sport Fitness For MMA & BJJ

With a doubt, if you’re a Combative Sport Athlete, participating in Jiu Jitsu, MMA, Wrestling, Boxing, or any other hand-to-hand combative, combative sport-specific qualities, such as technique, skill, strategic knowledge, and the ability to react to counter, and apply movements, are critical to your performance – but conditioning can ultimately determines winners and losers. Your […]

CONTINUE READING