12 Easy Steps For Beach Ready Abs

Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get your abs beach ready! Step One: Do Some Burpees. Can burpees really help flatten your abs? You bet. Incorporate a few minutes of burpees into your workouts to burn extra calories […]

Donny King Fitness Online Personal Training Coppell Personal Trainer

One Arm Body Rows

          1. Lie on the floor holding onto a suspended straight bar with one hand and your arm straight. 2. Pull your body up to the bar and reach the other hand straight up to the ceiling or you can rotate your torso at the top. 3. Lower your body back […]


Combative Sport Interval Workout

Here’s one of my CST workouts. Perform each of the five exercises for 1 minute without resting. Rest for 1 minute at the end of the round. Perform 2 to 4 more rounds depending on your level of fitness. Perform this workout 2-3 times a week.

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Combative Sport Fitness For MMA & BJJ

With a doubt, if you’re a Combative Sport Athlete, participating in Jiu Jitsu, MMA, Wrestling, Boxing, or any other hand-to-hand combative, combative sport-specific qualities, such as technique, skill, strategic knowledge, and the ability to react to counter, and apply movements, are critical to your performance – but conditioning can ultimately determines winners and losers. Your […]

Donny King Fitness Coppell Online Personal Trainer

10 Minute Fat Burner

Get a great high intensity workout that will burn fat and tone your body in less than 10 minutes by combining quick cardio bursts with strength and power moves. Perform each exercise in a circuit for 1 minute each.