12 Easy Steps For Beach Ready Abs

Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get your abs beach ready! Step One: Do Some Burpees. Can burpees really help flatten your abs? You bet. Incorporate a few minutes of burpees into your workouts to burn extra calories […]

Donny King Fitness Online Personal Trainer Coppell Personal Training

Featured Workout: 10 Minute Circuit

This workout has you power through 10 exercises in 1 minute bursts to develop your strength, endurance and aerobic capacity while torching body fat! Featured Workout: 10 Minute Circuit Perform each of these exercises for 1 minute in a circuit. Equipment needed: Body-weight, Dumbbells Squats   2. Push Ups   3. Step Ups   4. […]

Donny King Fitness Online Personal Trainer Online Personal Training 300 Workout

The Body Weight 300 Workout

This is the body weight version of the popular hardcore total-body 300-rep workout that turned ordinary actors into chiseled Spartan warriors for the movie 300. Give it a try. For each exercise, perform 1 set of 50 repetitions, except for the first and last exercise. Perform 25 reps for these two exercises, for a total […]


10 Minute Fat Burner Workout

Get a great high intensity workout that will burn fat and tone your body in just 10 minutes by combining quick cardio bursts with strength and power moves. Perform each exercise for 1 minute each in each circuit. Rest 30 seconds at the end of each minute. Level One: Workout One Mountain Climbers Step Ups […]

Donny King Fitness HIIT Weight loss Program Online Personal Training Online Personal Trainer

Take Your Fitness to the Next Level With High Intensity Interval Training (HIIT)

There are many different approaches to fitness, weight loss, and exercise. As science progresses and more research studies are conducted, new strategies surface. Additionally, as more people become active and start a fitness program, awareness for different techniques and approaches grows. One such approach is called High Intensity Interval Training (or “HIIT”). It’s a type […]