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Lean – Bodyweight Strength Workout

Lean combines Strength Training workouts, Cardio intervals and Yogilates to provide an all-around conditioning program designed to increase strength and lean muscle while also decreasing body fat. For each exercise, perform 3 sets of 12 repetitions, resting 60 seconds between sets. Bodyweight Strength – Workout One Side Lunge Push Ups Step Ups Jack Knife Twisting […]

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