Donny KIng Fitness Functional Fitness Online Personal Training Coppell Personal Trainer

Best. Exercise. Ever.

Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin down a single exercise as the one that will help lose the most fat and tone the quickest. That’s not an easy question to answer. You see, I’m very aware […]

CONTINUE READING
Donny King Fitness Low Carb Ketogenic Coppell Personal Trainer Online Personal Training

5 Ways Low Carb Lifestyles Help You To Lose Weight Without Starving

Low carb diets are common in the weight loss spectrum. Many studies have shown them to result in more weight lost as compared to the standard low fat diet plan.   Going on a low carb diets has so many health benefits, including the fact that they are highly effective at eliminating visceral fat, including […]

CONTINUE READING
Donny King Fitness Online Personal Training Coppell Personal Trainer Beach Ready

5 Beach Body Myths (And 3 Steps to Be Beach Ready)

There’s a good chance that you’ll find yourself in a bathing suit sometime in the next few months. If you are like most people then that realization will 1) bring a grimace to your face and 2) will motivate you to lose some weight. While I commend your desire to slim down before baring it […]

CONTINUE READING
Donny King Fitness Online Personal Trainer Coppell Personal Training

Featured Workout: 10 Minute Circuit

This workout has you power through 10 exercises in 1 minute bursts to develop your strength, endurance and aerobic capacity while torching body fat! Featured Workout: 10 Minute Circuit Perform each of these exercises for 1 minute in a circuit. Equipment needed: Body-weight, Dumbbells Squats   2. Push Ups   3. Step Ups   4. […]

CONTINUE READING
Donny King Fitness Online Personal Trainer Coppell Personal Training

Getting To Your Goal in 5 Steps

“Obstacles are those frightful things you see when you take your eyes off your goal.” You want to get into better shape, to drop the fat and to increase your tone and strength. 

Join the club…most people are actively working toward an elusive fitness goal. So what separates those who end up achieving their goals […]

CONTINUE READING