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Get Healthy While In Quarantine

 Having to “shelter in place” doesn’t mean getting out of shape   You’re stuck at home due to the Coronavirus pandemic with Netflix and comfort foods causing you a huge amount of temptation. Not to mention the stress of this uncertain time making it easy to resort to stress eating… The fact is that after […]

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The Freedom of Self-Imposed Chains

I’ll let you in on a little secret…It’s not hard to get and stay fit. It’s not about hard work and deprivation. Most of us are under the misconception that fit people work hard and spend most of their lives deprived in order to achieve their fitness results. Nothing could be farther from the truth. […]

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Ready For Change

Do you wish you could change something about your life right now? I’m here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe that change has to be worked at for months or even years. We expect to try and fail numerous times before we […]

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Donny King Fitness Low Carb Ketogenic Coppell Personal Trainer Online Personal Training

4 Body Changes From Eating Low Carb

It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter you. Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed […]

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Donny King Fitness Online Personal Training Coppell Personal Trainer

5 Metabolism Myths-Busted!

Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works. Check out the metabolism myths below and then use your new knowledge to put your metabolism to work… Myth 1: Metabolism Works from 9 to 5 Difficult […]

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