Donny KIng Fitness Functional Fitness Online Personal Training Coppell Personal Trainer

Best. Exercise. Ever.

Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin down a single exercise as the one that will help lose the most fat and tone the quickest. That’s not an easy question to answer. You see, I’m very aware […]

CONTINUE READING
Donny King Fitness Online Personal Training Coppell Personal Trainer Beach Ready

5 Beach Body Myths (And 3 Steps to Be Beach Ready)

There’s a good chance that you’ll find yourself in a bathing suit sometime in the next few months. If you are like most people then that realization will 1) bring a grimace to your face and 2) will motivate you to lose some weight. While I commend your desire to slim down before baring it […]

CONTINUE READING
Donny King Fitness Online Personal Trainer Coppell Personal Training

Featured Exercise: Bent Over Row

Bent Over Row – Muscle Group: Back Bend forward at your waist with your knees slightly bent and your back flat while holding dumbbells with your arms straight and palms facing in. Lift the dumbbells up to the side of your chest. Lower the dumbbells back to a straight arm position, keeping your back flat […]

CONTINUE READING
Donny King Fitness Online Personal Trainer Coppell Personal Training

Getting To Your Goal in 5 Steps

“Obstacles are those frightful things you see when you take your eyes off your goal.” You want to get into better shape, to drop the fat and to increase your tone and strength. 

Join the club…most people are actively working toward an elusive fitness goal. So what separates those who end up achieving their goals […]

CONTINUE READING
donny-king-fitness-ready-change

Ready For Change

Do you wish you could change something about your life right now? I’m here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe that change has to be worked at for months or even years. We expect to try and fail numerous times before we […]

CONTINUE READING