pushupsbythewindow

4 Ways To Burn More Fat

When Your Results Stop, It’s Time To Try Something New! There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds to your routine with lost pounds and gained muscle […]

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donnkingfitnessbeachbodyready

12 Easy Steps For Beach Ready Abs

Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get your abs beach ready! Step One: Do Some Burpees. Can burpees really help flatten your abs? You bet. Incorporate a few minutes of burpees into your workouts to burn extra calories […]

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Donny King Fitness Low Carb Ketogenic Coppell Personal Trainer Online Personal Training

5 Ways Low Carb Lifestyles Help You To Lose Weight Without Starving

Low carb diets are common in the weight loss spectrum. Many studies have shown them to result in more weight lost as compared to the standard low fat diet plan.   Going on a low carb diets has so many health benefits, including the fact that they are highly effective at eliminating visceral fat, including […]

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Donny King Fitness Low Carb Ketogenic Coppell Personal Trainer Online Personal Training

4 Body Changes From Eating Low Carb

It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter you. Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed […]

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The-Secret-to-Targeting-Fat-Loss

10 Minute Fat Burner Workout

Get a great high intensity workout that will burn fat and tone your body in just 10 minutes by combining quick cardio bursts with strength and power moves. Perform each exercise for 1 minute each in each circuit. Rest 30 seconds at the end of each minute. Level One: Workout One Mountain Climbers Step Ups […]

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