Get Into Great Shape This Summer

Everyone wants to look their best in the summer months. While exercise and diet are important year round, you can get into great shape for summer in just a few weeks with the right work out plan and diet. It is important, however, that you keep a balanced routine, and not focus on diet alone. […]

Donny King Fitness Coppell Online Personal Trainer

10 Minute Fat Burner

Get a great high intensity workout that will burn fat and tone your body in less than 10 minutes by combining quick cardio bursts with strength and power moves. Perform each exercise in a circuit for 1 minute each.        

Donny King Fitness Online Coppell Personal Trainer

12 Easy Steps For Beach Ready Abs

Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on bathing suits. Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get your abs beach ready: […]

Donny King Fitness Online Personal Trainer

5 Easy Ways to Drop 5 Pounds

I can’t tell you how many times a day I still get asked – What’s the best diet to lose weight? What supplements I use? What’s the best exercise for my abs? Most of the the time these people are looking for some quick fix. Well, I’m sorry to say there isn’t one. I could […]

Donny King Fitness Online Mobile Personal Trainer

#1 Rule Of Clean Eating: No Refined Sugar

I can’t say enough about the dangers of refined sugar. Regular sugar consumption will always cause weight gain. In addition to ruining your figure, chronic sugar consumption puts you at risk of numerous health problems. When you’re in the habit of taking in sugar everyday it’s hard to quit, but once you’ve broken the habit […]