Donny King Fitness Low Carb Ketogenic Coppell Personal Trainer Online Personal Training

5 Ways Low Carb Lifestyles Help You To Lose Weight Without Starving

Low carb diets are common in the weight loss spectrum. Many studies have shown them to result in more weight lost as compared to the standard low fat diet plan.   Going on a low carb diets has so many health benefits, including the fact that they are highly effective at eliminating visceral fat, including […]


Get Into Great Shape This Summer

Everyone wants to look their best in the summer months. While exercise and diet are important year round, you can get into great shape for summer in just a few weeks with the right work out plan and diet. It is important, however, that you keep a balanced routine, and not focus on diet alone. […]

Donny King Fitness Online Coppell Personal Trainer

12 Easy Steps For Beach Ready Abs

Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on bathing suits. Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get your abs beach ready: […]

Donny King Fitness Online Personal Trainer Coppell Personal Training

Health Tip – 3 Anti-Fitness Habits

The following 3 habits will result in weight gain faster than you can say ‘anti-fitness habits. Break these habits quickly. ┬áDrinking Calories. Soda pop, coffee drinks, smoothies and fruit juices are filled with calories. Since liquids won’t give you a ‘full’ feeling, these drinks slide by without notice of how many extra calories you’re getting. […]

Donny King Fitness Online Personal Trainer

5 Easy Ways to Drop 5 Pounds

I can’t tell you how many times a day I still get asked – What’s the best diet to lose weight? What supplements I use? What’s the best exercise for my abs? Most of the the time these people are looking for some quick fix. Well, I’m sorry to say there isn’t one. I could […]