donnkingfitnessbeachbodyready

12 Easy Steps For Beach Ready Abs

Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get your abs beach ready! Step One: Do Some Burpees. Can burpees really help flatten your abs? You bet. Incorporate a few minutes of burpees into your workouts to burn extra calories […]

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Donny King Fitness Online Personal Trainer Coppell Personal Training

Featured Exercise: Bent Over Row

Bent Over Row – Muscle Group: Back Bend forward at your waist with your knees slightly bent and your back flat while holding dumbbells with your arms straight and palms facing in. Lift the dumbbells up to the side of your chest. Lower the dumbbells back to a straight arm position, keeping your back flat […]

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Donny King Fitness Online Personal Trainer Coppell Personal Training

Featured Workout: 10 Minute Circuit

This workout has you power through 10 exercises in 1 minute bursts to develop your strength, endurance and aerobic capacity while torching body fat! Featured Workout: 10 Minute Circuit Perform each of these exercises for 1 minute in a circuit. Equipment needed: Body-weight, Dumbbells Squats   2. Push Ups   3. Step Ups   4. […]

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Improve Your Results With Bodyweight Exercises

Bodyweight exercises are exercises that are done using just the body. Unlike most muscle building exercises, bodyweight exercises do not make use of free weights as the exerciser’s weight is leveraged for resistance. Although bodyweight exercises are great for full body fitness and to build strength, a lot of experts believe that these exercises are […]

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