Donny King Fitness Online Personal Trainer Coppell Personal Training

Featured Workout: Bikini Bod for Women

Are You Beach & Lake Ready? Summer is always just around the corner so sizzle in your swimsuit with Bikini Bod Workouts that target your hips, thighs, abs and arms. Click on the link below to download your FREE WORKOUT! For each exercise, perform 3 sets of 15 repetitions, resting 60 seconds between sets. Use […]

CONTINUE READING
Donny King Fitness Online Personal Trainer Coppell Personal Training

Featured Exercise: Bent Over Row

Bent Over Row – Muscle Group: Back Bend forward at your waist with your knees slightly bent and your back flat while holding dumbbells with your arms straight and palms facing in. Lift the dumbbells up to the side of your chest. Lower the dumbbells back to a straight arm position, keeping your back flat […]

CONTINUE READING
Donny King Fitness Online Personal Trainer Coppell Personal Training

Featured Workout: 10 Minute Circuit

This workout has you power through 10 exercises in 1 minute bursts to develop your strength, endurance and aerobic capacity while torching body fat! Featured Workout: 10 Minute Circuit Perform each of these exercises for 1 minute in a circuit. Equipment needed: Body-weight, Dumbbells Squats   2. Push Ups   3. Step Ups   4. […]

CONTINUE READING
self-imposed-chains-donny-king-fitness

The Freedom of Self-Imposed Chains

I’ll let you in on a little secret…It’s not hard to get and stay fit. It’s not about hard work and deprivation. Most of us are under the misconception that fit people work hard and spend most of their lives deprived in order to achieve their fitness results. Nothing could be farther from the truth. […]

CONTINUE READING
Donny King Fitness Low Carb Ketogenic Coppell Personal Trainer Online Personal Training

30 Days To A New You

 Welcome the New Year feeling fabulously fit and confident. The holidays are in full swing, and with them two straight months of eating too much, sweet indulgences, and missed workouts. Then 2017 will begin with you 5-10 pounds heavier than you are today. Ugh. No thanks. What if you spent the next 30 days dropping […]

CONTINUE READING