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Are You Beach & Lake Ready?

Summer is always just around the corner so sizzle in your swimsuit with Bikini Bod Workouts that target your hips, thighs, abs and arms. Click on the link below to download your FREE WORKOUT!

For each exercise, perform 3 sets of 15 repetitions, resting 60 seconds between sets. Use a challenging weight that allows you to complete all reps. If the weight is too easy, slightly increase it. If it is too hard, slightly decrease it.

DOWNLOAD YOUR WORKOUT NOW: BIKINI BOD FOR WOMEN


The workouts, advice and information provided on DONNY KING FITNESS are meant for healthy adults only. So if you have any doubt whether or not the info provided here is for you, you should consult your doctor just to make sure. If you have any health issues or pre-existing conditions, please consult your doctor before starting any of the workouts or exercises provided.