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This workout has you power through 10 exercises in 1 minute bursts to develop your strength, endurance and aerobic capacity while torching body fat!

Featured Workout: 10 Minute Circuit

Perform each of these exercises for 1 minute in a circuit. Equipment needed: Body-weight, Dumbbells

  1. Squats

     

    2. Push Ups

     

    3. Step Ups

     

    4. Flat Flyes

     

    5. Rear Delt Row

     

    6. Dumbbell Biceps Curl

     

    7. Bench Dips

     

    8. Spiderman Pushups


    9. Crunches

     

    10. Knee to Chest Side Planks

     

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The workouts, advice and information provided on DONNY KING FITNESS are meant for healthy adults only. So if you have any doubt whether or not the info provided here is for you, you should consult your doctor just to make sure. If you have any health issues or pre-existing conditions, please consult your doctor before starting any of the workouts or exercises provided.