Donny King Fitness Grappling Performance Training
Schedule
9AM - 10AM

Strength & Conditioning for the BJJ Athlete

Whether you are a Brazilian Jiu Jitsu athlete or just a weekend warrior who wants to get in awesome shape, train for strength, power, speed and stay injury free all at one time, figuring it all out can definitely be overwhelming. And… If you are a male over 40, putting all these pieces together can […]

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