About This Lesson

COMING SOON!

Body Weight Power & Strength –  Volume 2 will help you maintain and increase the gains made in Volume 1.

$29

Bodyweight Power & Strength –  Volume 2 will help you maintain and increase the gains made in Volume 1. These high-intensity bodyweight workouts will deliver maximum results with no need for much equipment. This phase will continue on the same track as did Volume 1.  This phase will increase in intensity and difficulty.

What To Expect

Remember, because we are using HPFT concepts, Body Weight Power & Strength is not one specific workout routine or program, but instead can encompass several different metabolic conditioning methods, which include high intensity interval training, circuit training, and compound training to name just a few.

Weeks 1 & 3 contain three workouts each. They should be performed in sequence with 1 day of rest in-between. Weeks 2 & 4 contain four workouts each. Perform the first 2 workouts one day after the other, then take a day of rest. Then perform the next 2 workouts one day after the other.

Sample Workout:

  • Split Squats – 3 Sets x 60 Seconds
  • Reverse Lunges – 3 Sets x 60 Seconds
  • Push-Up to T – 3 Sets x 60 Seconds
  • Burpees – 3 Sets x 60 Seconds
  • Pistol Squat – 3 Sets x 60 Seconds
  • Bench Dips – 3 Sets x 60 Seconds
  • Russian Twists – 3 Sets x 60 Seconds

$29

                                                                                                     

Schedule

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