donnkingfitnessbeachbodyready

12 Easy Steps For Beach Ready Abs

Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get your abs beach ready! Step One: Do Some Burpees. Can burpees really help flatten your abs? You bet. Incorporate a few minutes of burpees into your workouts to burn extra calories […]

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Donny KIng Fitness Functional Fitness Online Personal Training Coppell Personal Trainer

Best. Exercise. Ever.

Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin down a single exercise as the one that will help lose the most fat and tone the quickest. That’s not an easy question to answer. You see, I’m very aware […]

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Donny King Fitness Online Personal Trainer Coppell Personal Training

Your Online & Mobile Fitness Solution

With over 1000 WORKOUTS, Donny King Fitness covers all areas of fitness with workouts for the gym, home, in a hotel and even outside. Finding the right workout is just a few taps away.   Whatever your fitness need or goal, we have a workout (or list of workouts) for you. With everything from Bodyweight […]

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Donny King Fitness Online Personal Trainer Coppell Personal Training

Featured Exercise: Bent Over Row

Bent Over Row – Muscle Group: Back Bend forward at your waist with your knees slightly bent and your back flat while holding dumbbells with your arms straight and palms facing in. Lift the dumbbells up to the side of your chest. Lower the dumbbells back to a straight arm position, keeping your back flat […]

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Donny King Fitness Online Personal Trainer Coppell Personal Training

Getting To Your Goal in 5 Steps

“Obstacles are those frightful things you see when you take your eyes off your goal.” You want to get into better shape, to drop the fat and to increase your tone and strength. 

Join the club…most people are actively working toward an elusive fitness goal. So what separates those who end up achieving their goals […]

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