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Donny Wins 2020 Houston Winter Open

Another tough weekend with warriors who were just as tough!   Another tough weekend with warriors who were just as tough! Every tournament I do, continues to get more and more competitive without a doubt! There are NO EASY wins. I am blessed that I am able to do what I love, with individuals who […]

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Donny King Fitness Online Personal Trainer Coppell Personal Training

Getting To Your Goal in 5 Steps

“Obstacles are those frightful things you see when you take your eyes off your goal.” You want to get into better shape, to drop the fat and to increase your tone and strength. 

Join the club…most people are actively working toward an elusive fitness goal. So what separates those who end up achieving their goals […]

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Donny King Fitness Low Carb Ketogenic Coppell Personal Trainer Online Personal Training

Why You Should Incorporate a Low Carb Lifestyle

Research has shown that a low carb diet can help to reduce levels of visceral fat specifically rather than the other type of fat, the subcutaneous type. A low carb diet is essentially, what it says – it is a diet that greatly reduces intake of carbohydrates. This is not as easy as it sounds. […]

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Donny King Fitness Low Carb Ketogenic Coppell Personal Trainer Online Personal Training

What Is Ketosis?

When you eliminate carbs, the body is forced to use its fat stores instead, which literally turns into a fat burning machine The body typically gets its fuel from dietary carbohydrates, which includes foods like rice, bread, pasta, and other grains, along with fruit, sugars, and vegetables. When carbohydrates, specifically starches and sugars enter the […]

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Donny King Fitness Online Coppell Personal Trainer

12 Easy Steps For Beach Ready Abs

Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on bathing suits. Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get your abs beach ready: […]

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