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Physical Rehabilitation & Prevention in Sports Injuries

Whether its ON or OFF the mat, injuries very often tend to occur during sporting events and even during everyday-life activities. Competitive athletes and active individuals in particular, are prone to injuries due to the excessive wear and tear associated with the demands of these activities. The right rehabilitation exercise program to maintain strength, flexibility […]

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sports physical therapy and joint pain health

Your Ultimate Guide for Better Joint Health

It’s a well known fact that nutrients in certain foods can boost immunity, improve heart health, and promote overall health. However, did you know that nutrition can play a role in bone and joint health as well? Joints serve an important function in the human body. Movement at the joints allows you to bend, reach, […]

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Your Rapid Exercise Recovery Blueprint

Exercise tends to break down muscle fibers while rest allows muscles to recuperate and emerge stronger. The appropriate amount of exercise, followed by recovery leads to an ongoing cycle of improvement over time. Strength and endurance improve, creating a foundation for long-term health. It doesn’t matter if you want to reduce body fat, improve strength, […]

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The-Secret-to-Targeting-Fat-Loss

9 Ways to Burn More Fat—Faster

Unwanted fat slows you down and makes you feel less confident. Fortunately, if you take the right steps, you can burn off pounds of fat faster than you ever imagined.How can you get started on this mission? With these nine fat-burning tips… Fat Burn Tip #1: Hit the Weights: Losing weight is always a good […]

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The Fastest Way to Lose Belly Fat

Belly fat is the worst…and these days it’s harder than ever to get rid of. With social pressures and modern conveniences constantly in your face, it’s no wonder that your waistline continues to expand. While losing fat, and losing it quickly, can feel impossible, I’m here today to give you a 3-pronged approached to shrink […]

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