Nothing Works Better Than Just Getting Better

Just because something works doesn’t mean that it cannot be improved upon I had fun putting this together from some of my 2019 matches. For the last couple of months now, Professor @francismay01 and I have been refining, and even changing certain aspects of my BJJ. I can’t wait to start adding it all back […]

Donny King Fitness Online Personal Trainer Coppell Personal Training

Featured Exercise: Dumbbell One Arm Rows

One Arm Rows – Muscle Group: Back Holding a dumbbell in one hand with your arm straight, place the opposite knee and hand on a bench, keeping your back flat. Lift the dumbbell up to the side of your chest, bending at your elbow. Lower the dumbbell back to a straight arm position, keeping your […]


Ready For Change

Do you wish you could change something about your life right now? I’m here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe that change has to be worked at for months or even years. We expect to try and fail numerous times before we […]