Donny King Fitness Online Personal Trainer Coppell Personal Training

Featured Exercise: Dumbbell One Arm Rows

One Arm Rows – Muscle Group: Back Holding a dumbbell in one hand with your arm straight, place the opposite knee and hand on a bench, keeping your back flat. Lift the dumbbell up to the side of your chest, bending at your elbow. Lower the dumbbell back to a straight arm position, keeping your […]

CONTINUE READING
donny-king-fitness-ready-change

Ready For Change

Do you wish you could change something about your life right now? I’m here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe that change has to be worked at for months or even years. We expect to try and fail numerous times before we […]

CONTINUE READING
Donny King Fitness Online Personal Trainer Coppell Personal Training

Health Tip – 3 Anti-Fitness Habits

The following 3 habits will result in weight gain faster than you can say ‘anti-fitness habits. Break these habits quickly.  Drinking Calories. Soda pop, coffee drinks, smoothies and fruit juices are filled with calories. Since liquids won’t give you a ‘full’ feeling, these drinks slide by without notice of how many extra calories you’re getting. […]

CONTINUE READING