12 Easy Steps For Beach Ready Abs

Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get your abs beach ready! Step One: Do Some Burpees. Can burpees really help flatten your abs? You bet. Incorporate a few minutes of burpees into your workouts to burn extra calories […]

Donny King Fitness Online Personal Training Online Personal Trainer Fit Over 40

Age Proof Your Muscles

Age-Proof Your Muscles – As we age, our muscle mass naturally decreases as nature takes its course. This process can begin as early as 20 and can ramp up to almost half a pound in muscle each year by the time your 50. The Solution: Resistance & Weight Training. Regardless of whether you are 39 […]