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Combative Sport Fitness For MMA & BJJ

With a doubt, if you’re a Combative Sport Athlete, participating in Jiu Jitsu, MMA, Wrestling, Boxing, or any other hand-to-hand combative, combative sport-specific qualities, such as technique, skill, strategic knowledge, and the ability to react to counter, and apply movements, are critical to your performance – but conditioning can ultimately determines winners and losers. Your […]

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Donny King Online Coppell Personal Trainer

What is HIIT?

High Intensity Interval Training (HIIT) a specialized type of training involving brief periods of maximum effort couple with longer periods of low to moderate effort in-between. Because of the intensity, you can get a more effective workout in less time. Because of both the high and low-to-moderate intensity, it is a good routine to work […]

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Combative Sport Fitness. Your Missing Link to Success.

If you’re a “Combative Sport Athlete”, participating in Jiu Jitsu, MMA, Wrestling, Boxing, or any other hand-to-hand combative, your strength and conditioning program is critical.  Combative Sport Fitness Programs, including MMA Fitness or Brazilian Jiu Jitsu Fitness programs, focus on developing explosive power, extreme endurance and awesome strength along with building a knockout physique! Although sport-specific […]

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