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Physical Rehabilitation & Prevention in Sports Injuries

Whether its ON or OFF the mat, injuries very often tend to occur during sporting events and even during everyday-life activities. Competitive athletes and active individuals in particular, are prone to injuries due to the excessive wear and tear associated with the demands of these activities. The right rehabilitation exercise program to maintain strength, flexibility […]

Strong Lower Back Complete Core Six Pack Abs Donny King King Fitness Online Personal Trainer

Strong Lower Back Workout

Prevent lower back injury, strengthen your core and improve your posture with this lower back-specific workout. For each exercise, perform 2 sets of 10 repetitions, resting 60 seconds between sets. Strong Lower Back: Workout One  Extension Quad Super Man One Leg Front Bridge Y Extension  Superman Back Extensions Front Bridge to T   If your […]

Donny King Fitness Online Personal Trainer

Physical Rehabilitation & Medical Exercise for Chronic Joint and Muscle Pain

We all have experienced at one time or another, soreness in our muscles, or pain in a joint as we’ve gotten older. Usually, it means a trip to the medicine cabinet for an over the counter painkiller or an analgesic heat rub used to temporarily relieve muscle and joint pain. While many cases are mild, […]

sports physical therapy and joint pain health

Your Ultimate Guide for Better Joint Health

It’s a well known fact that nutrients in certain foods can boost immunity, improve heart health, and promote overall health. However, did you know that nutrition can play a role in bone and joint health as well? Joints serve an important function in the human body. Movement at the joints allows you to bend, reach, […]

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Your Rapid Exercise Recovery Blueprint

Exercise tends to break down muscle fibers while rest allows muscles to recuperate and emerge stronger. The appropriate amount of exercise, followed by recovery leads to an ongoing cycle of improvement over time. Strength and endurance improve, creating a foundation for long-term health. It doesn’t matter if you want to reduce body fat, improve strength, […]