12 Easy Steps For Beach Ready Abs

Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get your abs beach ready! Step One: Do Some Burpees. Can burpees really help flatten your abs? You bet. Incorporate a few minutes of burpees into your workouts to burn extra calories […]

Donny King Fitness Online Personal Trainer Coppell Personal Training

Your Online & Mobile Fitness Solution

With over 1000 WORKOUTS, Donny King Fitness covers all areas of fitness with workouts for the gym, home, in a hotel and even outside. Finding the right workout is just a few taps away.   Whatever your fitness need or goal, we have a workout (or list of workouts) for you. With everything from Bodyweight […]

Donny King Fitness Outdoor Step Workout At Home Workout

Step Workout: Workout One

Get a great all-around cardio cross-training workout using just a step or bench and your bodyweight. Step Workout: Workout 1 For each exercise, perform 3 sets of 10 repetitions, resting 60 seconds between sets, unless otherwise indicated. Using a challenging weight that allows you to complete all reps. If the weight is too easy, slightly […]

Donny King Fitness Online Personal Trainer Online Personal Training 300 Workout

The Body Weight 300 Workout

This is the body weight version of the popular hardcore total-body 300-rep workout that turned ordinary actors into chiseled Spartan warriors for the movie 300. Give it a try. For each exercise, perform 1 set of 50 repetitions, except for the first and last exercise. Perform 25 reps for these two exercises, for a total […]