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Physical Rehabilitation & Prevention in Sports Injuries

Whether its ON or OFF the mat, injuries very often tend to occur during sporting events and even during everyday-life activities. Competitive athletes and active individuals in particular, are prone to injuries due to the excessive wear and tear associated with the demands of these activities. The right rehabilitation exercise program to maintain strength, flexibility […]

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Take Your Fitness to the Next Level With High Intensity Interval Training (HIIT)

There are many different approaches to fitness, weight loss, and exercise. As science progresses and more research studies are conducted, new strategies surface. Additionally, as more people become active and start a fitness program, awareness for different techniques and approaches grows. One such approach is called High Intensity Interval Training (or “HIIT”). It’s a type […]


Get Into Great Shape This Summer

Everyone wants to look their best in the summer months. While exercise and diet are important year round, you can get into great shape for summer in just a few weeks with the right work out plan and diet. It is important, however, that you keep a balanced routine, and not focus on diet alone. […]

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12 Easy Steps For Beach Ready Abs

Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on bathing suits. Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get your abs beach ready: […]

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Health Tip – 3 Anti-Fitness Habits

The following 3 habits will result in weight gain faster than you can say ‘anti-fitness habits. Break these habits quickly.  Drinking Calories. Soda pop, coffee drinks, smoothies and fruit juices are filled with calories. Since liquids won’t give you a ‘full’ feeling, these drinks slide by without notice of how many extra calories you’re getting. […]