Donny King Fitness Low Carb Ketogenic Coppell Personal Trainer Online Personal Training

5 Ways Low Carb Lifestyles Help You To Lose Weight Without Starving

Low carb diets are common in the weight loss spectrum. Many studies have shown them to result in more weight lost as compared to the standard low fat diet plan.   Going on a low carb diets has so many health benefits, including the fact that they are highly effective at eliminating visceral fat, including […]

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Donny King Fitness Online Personal Trainer Coppell Personal Training

Featured Workout: 10 Minute Circuit

This workout has you power through 10 exercises in 1 minute bursts to develop your strength, endurance and aerobic capacity while torching body fat! Featured Workout: 10 Minute Circuit Perform each of these exercises for 1 minute in a circuit. Equipment needed: Body-weight, Dumbbells Squats   2. Push Ups   3. Step Ups   4. […]

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Donny King Fitness Online Personal Trainer Coppell Personal Training

Getting To Your Goal in 5 Steps

“Obstacles are those frightful things you see when you take your eyes off your goal.” You want to get into better shape, to drop the fat and to increase your tone and strength. 

Join the club…most people are actively working toward an elusive fitness goal. So what separates those who end up achieving their goals […]

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The Freedom of Self-Imposed Chains

I’ll let you in on a little secret…It’s not hard to get and stay fit. It’s not about hard work and deprivation. Most of us are under the misconception that fit people work hard and spend most of their lives deprived in order to achieve their fitness results. Nothing could be farther from the truth. […]

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Beat The Holiday Pounds

Food and drinks…as in high-calorie food and drinks! It’s no wonder most people gain weight during the holidays. What do holiday parties and get together all have in common? Food and drinks…as in high-calorie food and drinks! It’s no wonder most people gain weight during the holidays. Everywhere you turn, you’re surrounded by sweet temptations—holiday […]

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