Donny King Fitness Low Carb Ketogenic Coppell Personal Trainer Online Personal Training

5 Ways Low Carb Lifestyles Help You To Lose Weight Without Starving

Low carb diets are common in the weight loss spectrum. Many studies have shown them to result in more weight lost as compared to the standard low fat diet plan.   Going on a low carb diets has so many health benefits, including the fact that they are highly effective at eliminating visceral fat, including […]

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Donny King Fitness Online Personal Training Coppell Personal Trainer Beach Ready

5 Beach Body Myths (And 3 Steps to Be Beach Ready)

There’s a good chance that you’ll find yourself in a bathing suit sometime in the next few months. If you are like most people then that realization will 1) bring a grimace to your face and 2) will motivate you to lose some weight. While I commend your desire to slim down before baring it […]

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Donny King Fitness Low Carb Ketogenic Coppell Personal Trainer Online Personal Training

4 Body Changes From Eating Low Carb

It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter you. Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed […]

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Donny King Fitness Low Carb Ketogenic Coppell Personal Trainer Online Personal Training

Why You Should Incorporate a Low Carb Lifestyle

Research has shown that a low carb diet can help to reduce levels of visceral fat specifically rather than the other type of fat, the subcutaneous type. A low carb diet is essentially, what it says – it is a diet that greatly reduces intake of carbohydrates. This is not as easy as it sounds. […]

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Donny KIng Fitness Weight Loss Six PAck Abs Online Personal Training

Lean – Bodyweight Strength Workout

Lean combines Strength Training workouts, Cardio intervals and Yogilates to provide an all-around conditioning program designed to increase strength and lean muscle while also decreasing body fat. For each exercise, perform 3 sets of 12 repetitions, resting 60 seconds between sets. Bodyweight Strength – Workout One Side Lunge Push Ups Step Ups Jack Knife Twisting […]

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