12 Easy Steps For Beach Ready Abs

Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get your abs beach ready! Step One: Do Some Burpees. Can burpees really help flatten your abs? You bet. Incorporate a few minutes of burpees into your workouts to burn extra calories […]

Donny King Fitness Online Personal Trainer Coppell Personal Training

Featured Workout: 10 Minute Circuit

This workout has you power through 10 exercises in 1 minute bursts to develop your strength, endurance and aerobic capacity while torching body fat! Featured Workout: 10 Minute Circuit Perform each of these exercises for 1 minute in a circuit. Equipment needed: Body-weight, Dumbbells Squats   2. Push Ups   3. Step Ups   4. […]