Whether you are a Jiu Jitsu Athlete, or simply looking to improve your functional strength – your main concern is improving strength and power in exercises and movements that translate to improved sport performance and overall physical fitness – not isolating individual muscle groups. Try this barbell-only, multi-joint workout next time you’re in the gym […]
Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get your abs beach ready! Step One: Do Some Burpees. Can burpees really help flatten your abs? You bet. Incorporate a few minutes of burpees into your workouts to burn extra calories […]
Bent Over Row – Muscle Group: Back Bend forward at your waist with your knees slightly bent and your back flat while holding dumbbells with your arms straight and palms facing in. Lift the dumbbells up to the side of your chest. Lower the dumbbells back to a straight arm position, keeping your back flat […]
This workout has you power through 10 exercises in 1 minute bursts to develop your strength, endurance and aerobic capacity while torching body fat! Featured Workout: 10 Minute Circuit Perform each of these exercises for 1 minute in a circuit. Equipment needed: Body-weight, Dumbbells Squats 2. Push Ups 3. Step Ups 4. […]
One Arm Rows – Muscle Group: Back Holding a dumbbell in one hand with your arm straight, place the opposite knee and hand on a bench, keeping your back flat. Lift the dumbbell up to the side of your chest, bending at your elbow. Lower the dumbbell back to a straight arm position, keeping your […]
