Donny King Fitness

Featured Workout: Barbell Strength Workout

Whether you are a Jiu Jitsu Athlete, or simply looking to improve your functional strength – your main concern is improving strength and power in exercises and movements that translate to improved sport performance and overall physical fitness – not isolating individual muscle groups. Try this barbell-only, multi-joint workout next time you’re in the gym […]

Donny King Fitness Online Personal Training Coppell Personal Trainer

One Arm Body Rows

          1. Lie on the floor holding onto a suspended straight bar with one hand and your arm straight. 2. Pull your body up to the bar and reach the other hand straight up to the ceiling or you can rotate your torso at the top. 3. Lower your body back […]

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Combative Sport Fitness For MMA & BJJ

With a doubt, if you’re a Combative Sport Athlete, participating in Jiu Jitsu, MMA, Wrestling, Boxing, or any other hand-to-hand combative, combative sport-specific qualities, such as technique, skill, strategic knowledge, and the ability to react to counter, and apply movements, are critical to your performance – but conditioning can ultimately determines winners and losers. Your […]

Donny King Online Coppell Personal Trainer

What is HIIT?

High Intensity Interval Training (HIIT) a specialized type of training involving brief periods of maximum effort couple with longer periods of low to moderate effort in-between. Because of the intensity, you can get a more effective workout in less time. Because of both the high and low-to-moderate intensity, it is a good routine to work […]