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Physical Rehabilitation & Prevention in Sports Injuries

Whether its ON or OFF the mat, injuries very often tend to occur during sporting events and even during everyday-life activities. Competitive athletes and active individuals in particular, are prone to injuries due to the excessive wear and tear associated with the demands of these activities. The right rehabilitation exercise program to maintain strength, flexibility […]

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Donny King Online & Mobile Personal Trainer

Your Online & Mobile Personal Training Solution

Nowadays, we all lead busier and more active lives than ever before. Our time is valuable and there usually is not much of it to spare. This time crunch has lead the resourceful and motivated all of us to turn to less traditional means for accomplishing everything on our plate. Personal fitness is usually around […]

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Donny King Fitness Coppell Personal Trainer Online Personal Training

5 Diet Secrets for Flat Abs

As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is a huge part of the equation. Someone could workout all day long, but then eat in a way that promotes major fat storage, and they wouldn’t have a toned, beach-ready tummy. While […]

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Donny King Fitness Coppell Personal Trainer Online Personal Training

7 Reasons to Hit the Gym in the AM

For a rare few, mornings are the best time of the day. The birds are chirping, the sun is rising, and this the new day is invigorating. For the rest of the world, however, pushing out of bed and into the world of consciousness is no easy task. However, if you’ve wanted to take your […]

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