Donny King Fitness

Featured Workout: Barbell Strength Workout

Whether you are a Jiu Jitsu Athlete, or simply looking to improve your functional strength – your main concern is improving strength and power in exercises and movements that translate to improved sport performance and overall physical fitness – not isolating individual muscle groups. Try this barbell-only, multi-joint workout next time you’re in the gym […]


4 Ways To Burn More Fat

When Your Results Stop, It’s Time To Try Something New! There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds to your routine with lost pounds and gained muscle […]


Nothing Works Better Than Just Getting Better

Just because something works doesn’t mean that it cannot be improved upon I had fun putting this together from some of my 2019 matches. For the last couple of months now, Professor @francismay01 and I have been refining, and even changing certain aspects of my BJJ. I can’t wait to start adding it all back […]