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Get Healthy While In Quarantine

 Having to “shelter in place” doesn’t mean getting out of shape   You’re stuck at home due to the Coronavirus pandemic with Netflix and comfort foods causing you a huge amount of temptation. Not to mention the stress of this uncertain time making it easy to resort to stress eating… The fact is that after […]

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Donny Wins 2020 Houston Winter Open

Another tough weekend with warriors who were just as tough!   Another tough weekend with warriors who were just as tough! Every tournament I do, continues to get more and more competitive without a doubt! There are NO EASY wins. I am blessed that I am able to do what I love, with individuals who […]

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Donny King Fitness

Featured Workout: Barbell Strength Workout

Whether you are a Jiu Jitsu Athlete, or simply looking to improve your functional strength – your main concern is improving strength and power in exercises and movements that translate to improved sport performance and overall physical fitness – not isolating individual muscle groups. Try this barbell-only, multi-joint workout next time you’re in the gym […]

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