Donny King Fitness Online Personal Trainer Coppell Personal Training

Your Online & Mobile Fitness Solution

With over 1000 WORKOUTS, Donny King Fitness covers all areas of fitness with workouts for the gym, home, in a hotel and even outside. Finding the right workout is just a few taps away.   Whatever your fitness need or goal, we have a workout (or list of workouts) for you. With everything from Bodyweight […]

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Donny King Fitness Low Carb Ketogenic Coppell Personal Trainer Online Personal Training

5 Ways Low Carb Lifestyles Help You To Lose Weight Without Starving

Low carb diets are common in the weight loss spectrum. Many studies have shown them to result in more weight lost as compared to the standard low fat diet plan.   Going on a low carb diets has so many health benefits, including the fact that they are highly effective at eliminating visceral fat, including […]

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Donny King Fitness Online Personal Trainer Coppell Personal Training

Featured Workout: Bikini Bod for Women

Are You Beach & Lake Ready? Summer is always just around the corner so sizzle in your swimsuit with Bikini Bod Workouts that target your hips, thighs, abs and arms. Click on the link below to download your FREE WORKOUT! For each exercise, perform 3 sets of 15 repetitions, resting 60 seconds between sets. Use […]

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Donny King Fitness Online Personal Training Coppell Personal Trainer Beach Ready

5 Beach Body Myths (And 3 Steps to Be Beach Ready)

There’s a good chance that you’ll find yourself in a bathing suit sometime in the next few months. If you are like most people then that realization will 1) bring a grimace to your face and 2) will motivate you to lose some weight. While I commend your desire to slim down before baring it […]

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Donny King Fitness Online Personal Trainer Coppell Personal Training

Featured Exercise: Bent Over Row

Bent Over Row – Muscle Group: Back Bend forward at your waist with your knees slightly bent and your back flat while holding dumbbells with your arms straight and palms facing in. Lift the dumbbells up to the side of your chest. Lower the dumbbells back to a straight arm position, keeping your back flat […]

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