Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works.
So if you think you can get away with eating that quarter-pounder with cheese, bacon, mayo, and bun; a large order of greasy fries; and a 32-ounce milkshake without any consequences—just because you ate it at lunch and not late at night—think again! Eat smart all day long, have a healthy snack at night if necessary, and then sleep well, knowing your metabolism is doing its thing even while you’re catching some Zzzzs.
Myth 4: Getting Old Makes Your Metabolism Go Bye-Bye
There is a bit of truth to this myth, just don’t tell Melissa! As you age, your metabolism will drop a tiny bit. Not enough to make a meaningful difference, but it does drop. Much of this decrease (again—it is almost negligible) is due to the typical muscle loss that accompanies aging.
Want to curb your body’s age-related drop in metabolism? Include resistance training in your exercise routine. As you age, keep up the weight training and you’ll keep your metabolism strong and steady throughout all the stages of life. In the event it does drop a little, you’ll be in such good shape you won’t notice.
Myth 5: You Can Eat Your Way to Higher Metabolism
Occasionally, the world is taken by a weight-loss idea that is so simple you’d be a moron not to give it a try. One of these recent ideas is that you can eat or drink certain things to boost your metabolism and lose weight with greater ease.
While eating peppers on a regular basis and drinking gallons of green tea each week offers some health benefits, it won’t do more than temporarily boost your metabolism. Approximately half an hour after consuming these supposed metabolism mega-boosters, the boost is over and you’re back to your normal metabolism. A normal, well-balanced diet is a much better option.
When it comes to achieving and maintaining your most effective metabolism, a consistent and challenging exercise routine is key.
So if you’re sick of trying to shift that unwanted body fat with no success, and need a genuine, lasting solution that will really bring about amazing results fast, get set to discover the easy, safe, fast and permanent way to to mega-charge your metabolism and lose excess fat once and for all!
With our Online & Mobile Personal Training Programs, finding the right workout is just a few clicks away. You’ll get a custom designed workout and nutrition program which is tailored to meet your needs. Once we identify the areas of fitness that you want to address, we will come up with the exact programs to address your concerns.