Optimize Your Brazilian Jiu Jitsu Training and Performance. Get Started With Donny King Fitness Today.

If you are a Brazilian Jiu Jitsu, Grappling or other Combative Sport Athlete, training for strength, power, speed and mobility - all at the same time - can be very overwhelming.

Although sport-specific components, such as technique, skill and strategic knowledge are crucial to the progress of your Jiu Jitsu, Strength and Conditioning can ultimately determine winners and losers.

Hard Work Beats Talent When Talent Doesn't Work Hard

What separates the good from the great? Work. Hard, relentless, sacrificing, repetitious work. In the end, there may be people that have more talent than you, but there's no excuse for anyone to work harder than you do.

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