You’re part of a team. Something bigger than yourself. When one team member is successful, the entire team is successful! Everyone is in it together! This could never be more true than it was this weekend! I could not be more proud to be part of this amazing group!! We had 6 athletes entering the […]
Optimize Your Fitness & Performance With Donny King Fitness Today.
We specialize in body & lifestyle transformations, along with athletic conditioning for individuals over the age of 40 years, with through an easy to use, simple to follow, interactive training environment.
Reach your health, fitness & athletic goals with the convenience of training in your own home, gym, or other personal space with our online personal training and performance training programs.
Highlights & Milestones
Words cannot express the gratitude and humility I have today. Yesterday will be one of the most memorable and incredible accomplishments that I have ever achieved. I am truly blessed to be able to do something that brings me joy while hopefully inspiring others to go out live life fully. We are not here alone. […]
After only 18 months of serious training, Melissa Benth has earned her way to compete in the National Physique Committee’s Bikini Division National Competitions after her recent 3rd and 2nd Place finishes in the Bikini Open & Masters Class C Divisions. Since she has started, Melissa has been competing against women half her age and […]
Whether you are a Jiu Jitsu Athlete, or simply looking to improve your functional strength – your main concern is improving strength and power in exercises and movements that translate to improved sport performance and overall physical fitness – not isolating individual muscle groups. Try this barbell-only, multi-joint workout next time you’re in the gym […]
This workout has you power through 10 exercises in 1 minute bursts to develop your strength, endurance and aerobic capacity while torching body fat! Featured Workout: 10 Minute Circuit Perform each of these exercises for 1 minute in a circuit. Equipment needed: Body-weight, Dumbbells Squats 2. Push Ups 3. Step Ups 4. […]
Get a great all-around cardio cross-training workout using just a step or bench and your bodyweight. Step Workout: Workout 1 For each exercise, perform 3 sets of 10 repetitions, resting 60 seconds between sets, unless otherwise indicated. Using a challenging weight that allows you to complete all reps. If the weight is too easy, slightly […]
This is the body weight version of the popular hardcore total-body 300-rep workout that turned ordinary actors into chiseled Spartan warriors for the movie 300. Give it a try. For each exercise, perform 1 set of 50 repetitions, except for the first and last exercise. Perform 25 reps for these two exercises, for a total […]