Giving you the convenience, effectiveness and affordability to keep your fitness programming on track.
If your current workouts are no longer giving you the results you’re after, then try my Online Fitness & Performance Programming. You get the most cutting edge intuitive-user experience, the world’s largest exercise image & video library and the most advanced workout design tool ever created.
Reach your health, fitness & athletic goals with the convenience of training in your own home, gym, or other personal space with our one-on-one and online personal fitness & performance training programs.
Shoulder pain, and more specifically, shoulder tendinitis is a common overuse injury in sports (such as swimming, baseball and even BJJ) where the arm is used in an overhead motion. The pain – usually felt at the tip of the shoulder and referred or radiated down the arm – occurs when the arm is lifted […]
Whether you are a Jiu Jitsu Athlete, or simply looking to improve your functional strength – your main concern is improving strength and power in exercises and movements that translate to improved sport performance and overall physical fitness – not isolating individual muscle groups. Try this barbell-only, multi-joint workout next time you’re in the gym […]
This workout has you power through 10 exercises in 1 minute bursts to develop your strength, endurance and aerobic capacity while torching body fat! Featured Workout: 10 Minute Circuit Perform each of these exercises for 1 minute in a circuit. Equipment needed: Body-weight, Dumbbells Squats 2. Push Ups 3. Step Ups 4. […]
Get a great all-around cardio cross-training workout using just a step or bench and your bodyweight. Step Workout: Workout 1 For each exercise, perform 3 sets of 10 repetitions, resting 60 seconds between sets, unless otherwise indicated. Using a challenging weight that allows you to complete all reps. If the weight is too easy, slightly […]
This is the body weight version of the popular hardcore total-body 300-rep workout that turned ordinary actors into chiseled Spartan warriors for the movie 300. Give it a try. For each exercise, perform 1 set of 50 repetitions, except for the first and last exercise. Perform 25 reps for these two exercises, for a total […]
Highlights & Milestones
You’re part of a team. Something bigger than yourself. When one team member is successful, the entire team is successful! Everyone is in it together! This could never be more true than it was this weekend! I could not be more proud to be part of this amazing group!! We had 6 athletes entering the […]
Words cannot express the gratitude and humility I have today. Yesterday will be one of the most memorable and incredible accomplishments that I have ever achieved. I am truly blessed to be able to do something that brings me joy while hopefully inspiring others to go out live life fully. We are not here alone. […]
After only 18 months of serious training, Melissa Benth has earned her way to compete in the National Physique Committee’s Bikini Division National Competitions after her recent 3rd and 2nd Place finishes in the Bikini Open & Masters Class C Divisions. Since she has started, Melissa has been competing against women half her age and […]